When people think of great health, they mainly think of food first, and then exercise.  What we fail to realize as a society is that our health is affected by everything around us: environment, air, water, others.  Perhaps the biggest and most unknown or overlooked factor is how our own thoughts affect our health!  Thoughts are energy.  Energy is creation in motion. 

When we have chronic and consistant negative thoughts including fear, anger, hatred, self-doubt, criticism, judgement and the like, we stop up the natural flow of the body by creating stress from these thoughts.  This stress turns into disease and illness.  What we resist persists.  What we focus on, good or bad, is delivered to us. 

Experiment: have you ever had the fear that you would be late to something very important?  You started out and one thing after another happened that looked like natural circumstances to delay you more and more, creating more and more frustration and perhaps anger.  Has this ever happened to you?  What you focus on your create! 

My favorite experiment is parking.  When I leave for a destination, I ask for and assume that I will have a parking place in front of my destination.  At first, I would get one in close proximity.  Now, I always get a parking spot right in front!  My friends laugh about my great parking Karma.

Holding on to chronic negativity really wears down your body in emotional, mental and physical ways. 

Listen to your thoughts during the day.  What are they about? If they are mostly negative, change the channel you are on to more positive.  This does take practice and vigilence but the end results will astound you!

Coming soon is this awesome new movie, Discover The Gift.  It will get you to think of what surrounds you.  How to edit out what does not serve you and to allow in what does. 

Go ahead...give yourself the Gift of Life!

Trailer of the movie:  Discover The Gift

Have an Awesome Day!